fbpx

18 Keys to Healthy Weight Loss

Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always hard to stick to and, when you stop, you regain the lost weight.
Rather than rely on such gimmicks, here we present 18 evidence-based keys for successful weight management. You don’t have to follow all of them, but the more of them you incorporate into your daily life, the more likely you will be successful at losing weight and—more important—keeping the weight off long term. Consider adding a new step or two every week or so, but keep in mind that not all these suggestions work for everyone. That is, you should pick and choose those that feel right for you to customize your own weight-control plan. Note also that this is not a “diet” per se and that there are no forbidden foods.


1. Start with a healthful diet.
That means a diet that's rich in vegetables, fruits, whole grains, and legumes and low in refined grains, sugary foods, and saturated and trans fats. You can include fish, poultry, and other lean meats, and dairy foods (low-fat or nonfat sources are preferable to save calories). Aim for 20 to 35 grams of fiber a day from plant foods, since fiber helps fill you up and slows absorption of carbohydrates. A good visual aid to use is the USDA’s MyPlate, which recommends filling half your plate with vegetables and fruits. Grains (preferably whole grains) and protein foods should each take up about a quarter of the plate. For more details.
2. Keep an eye on portions.
You can eat all the broccoli and spinach you want, but for higher-calorie foods, portion control is the key. Check serving sizes on food labels—some relatively small packages contain more than one serving, so you have to double or triple the calories, fat, and sugar if you plan to eat the whole thing. Popular “100-calorie” food packages do the portion controlling for you (though they won’t help much if you eat several packages at once).
3. Eat mindfully.
This involves increasing your awareness about when and how much to eat using internal (rather than visual or other external) cues to guide you. Eating mindfully means giving full attention to what you eat, savoring each bite, acknowledging what you like and don’t like, and not eating when distracted (such as while watching TV, working on the computer, or driving). Such an approach will help you eat less overall, while you enjoy your food more. Research suggests that the more mindful you are, the less likely you are to overeat in response to external cues, such as food ads, 24/7 food availability, and super-sized portions.
4. Eat slowly, chew well.
A component of mindful eating, this allows more time for satiety signals to reach the brain (it takes about 20 minutes), so slow eaters tend to feel more full and eat less. The process of chewing itself may also stimulate satiety signals. In addition, eating slowly makes you more aware of the smell, taste, and texture of the foods, which can lead to greater satisfaction with fewer calories. Keep in mind also that the most pleasure often comes from the first few bites of a food; after that, it’s the law of diminishing returns. Thus, you should focus on those first few tastes of chocolate, cake, or other indulgences, as this may be enough to satisfy. For gadget lovers, the HAPIfork ($99) is an electronic fork that vibrates if you don’t pause long enough between bites.
5. Don’t rely on willpower.
Instead, control your “food environment” so that you don’t unconsciously overfill your plate and eat when you’re not hungry. That means, for example, not having junk foods at home or at least keeping them out of sight (such as on a top shelf or in the back of the fridge)—and changing your routines so you don’t regularly encounter temptations (such as avoiding the office pantry between meals if it has enticing foods and driving a route that doesn’t take you past your favorite food places). Use smaller plates, bowls, cups, and utensils—you may even want to invest in portion-controlled plates (that delineate what reasonable serving sizes are) or portion-control devices (that allow you to measure your food directly on the plate); many different kinds are available online. Portion out snacks into small bowls or bags; don’t eat from large bags or boxes. You may not have control over everything in your food environment, but being aware of hidden food triggers and traps may be enough to keep you from overeating

6. Identify emotional triggers that may be making you overeat.
For example, you may eat more when you are stressed, depressed, upset, angry, lonely, or even happy and excited. To distinguish between real hunger and emotional eating, rate your hunger/fullness levels before, during, and after eating on a scale of 1 to 10, with 1 being “beyond hungry” or “starving” (with associated headaches, lightheadedness, and weakness) and 10 being “beyond full” (as in after-Thanksgiving-meal stuffed). Ideally you should eat when you are at level 3 (hungry but not yet uncomfortable) and stop at level 7 (full and satisfied). If you often eat for reasons other than hunger, find pleasurable non-food-related activities that you can do instead, such as going for a brisk walk or run.

7. Go for volume (low-energy-dense foods).
Eating foods low in energy density—that is, with fewer calories relative to their weight and volume—increases satiety, so you are likely to fill up on fewer calories. This well-tested concept was first developed by Barbara Rolls, PhD, at Pennsylvania State University in her well-regarded Volumetrics eating plan. In general, the best way to lower the energy density of your diet is to eat more foods that have a high water and high fiber content (notably fruits, vegetables, broth-based soups, and cooked whole grains) in place of low-moisture or high-fat foods (such as cheese, crackers, cookies, and fried potatoes). Incorporate more of these foods in recipes—add more vegetables to soups, stews, and pasta dishes, for example; fill sandwiches and wraps with lots of lettuce, chopped cucumbers, and grated carrots; top whole­ grain pizzas with more vegetables and less cheese. Snack on popcorn and grapes instead of raisins (for the same 120 calories, you can eat more than a cup of grapes compared to only 1/4 cup of raisins).

8. Get adequate protein (and include some with all meals).
There’s evidence that protein increases satiety more than carbohydrates do. Protein also helps limit muscle loss during weight loss. Look for sources of lean protein (such as beans and other legumes, white-meat poultry, and low-fat or nonfat dairy) or those also rich in healthy fats (such as fish, nuts, and soy foods). Some research suggests that distributing your protein throughout the day also helps in weight loss, rather than eating the bulk of it at, say, dinnertime. According to a 2015 paper in the American Journal of Clinical Nutrition, higher-protein diets that include at least 25 grams of protein at each meal may reduce appetite and thus body weight, compared with lower-protein diets. However, people with or at high risk for kidney disease—and that includes many older people—should be careful not to consume excessive amounts of protein.
9. Eat regularly (don’t skip meals) and choose healthful low-calorie snacks.
Many people find that going longer than a few hours without food makes them more likely to overeat later (often on high-calorie treats). Find a meal-timing pattern that works best for you. If you eat between meals, plan ahead for healthful “mini-snacks” (100 to 200 calories), such as a small container of low-fat yogurt with a handful of berries; two tablespoons of hummus with a cup of baby carrots or sliced bell peppers; a slice of cheese or two thin slices of turkey on half a whole-grain pita; an ounce (small handful) of nuts; or a tablespoon of peanut butter and a banana.
10. Limit variety at meals.
Variety in your overall diet is important to ensure that you get a range of nutrients and other substances that contribute to good health. But having too many choices at once can lead to overconsumption (the “smorgasbord effect”) because foods with different flavors and sensory qualities whet the appetite, even if you are physically satiated—which is why there always seems to be “room for dessert.” It’s also easier to overfill your plate when you have a large number of choices. On the other hand, you’re likely to eat less if you have less variety, since foods similar in taste and texture dull the palate (a phenomenon called sensation-specific satiety). Be especially careful at all-you-can-eat buffets and parties. Scan the whole array of foods before making your selection, choose no more than three or four items that most appeal to you, and make only one trip. Using smaller plates also helps limit your choices.
11. Don’t drink your calories.
Beverages are not as satiating as solid foods, and people usually do not compensate for liquid calories by eating less food. It’s okay to drink milk but otherwise stick with water or other noncaloric beverages like tea and coffee (watch the cream and sugar). Choose whole fruits over juice. What about diet beverages? The jury is still out on whether they help with weight loss. The proposed 2015 U.S. Dietary Guidelines do not recommend sugar substitutes, citing a lack of evidence that they help in long-term weight loss. To liven up water, try a squeeze of lemon or lime or other fruit essence. If you drink alcoholic beverages, be aware of their calories (more than you may think) and that alcohol can have a disinhibiting effect on eating control.

12. Cook at home often.
That allows you to eat more whole foods and control how much oil, sugar, and other high-calorie ingredients you use. Studies have shown that people tend to eat more when they eat out—though you must still be careful to limit portion sizes at home. If cooking from recipes, look for healthy lower-calorie ones that include nutrition analyses, and stick to the serving sizes. Be aware also that just as restaurant portions have ballooned in recent years, recipe serving sizes have also been on the increase.

13. When eating out, follow these simple rules.
Take advantage of calorie listings on menus (or online beforehand) to find lower-calorie options, don’t order anything that’s been super-sized, and consider sharing entrées (or asking for half to be wrapped to take home before you start eating). Or have an appetizer or salad as your main dish. Reading over the whole menu before you order and asking questions of your server or the chef can help steer you toward more healthful, lower-calorie options. Request that dishes be prepared with no or minimal butter, oil, or other high-fat ingredients, and ask for salad dressings on the side so you can control how much you use. And be aware of the menu “tricks” that restaurants use to boost sales—often of cheaper and less-healthful foods.

14. Allow for (controlled) indulgences.
Most people find foods high in fat and sugar pleasurable, since they activate the body’s “reward system” (which releases chemicals in the nervous system relating to pleasure). Overly restricting such foods (or any other types of food you crave) can be counterproductive since it can increase your desire for them and lead to bingeing. An occasional treat is fine, as long as it doesn’t tip the scale with calories. You might, for instance, have a small daily treat or save up for some treats on weekends. On the other hand, some people can’t eat just a little and may be better off avoiding hard-to-resist foods altogether.

15. Keep a food diary.
Studies, including one in the Journal of the Academy of Nutrition and Dietetics, have found that dieters who regularly record what they eat lose more weight than those who don’t. It doesn’t matter how you do it—in a notebook, on the computer, or with an app on your phone—as long as you record your intake consistently and honestly (including even condiments and tastings you may take while cooking). This simple act makes you more accountable for what you eat and helps you see patterns in your eating habits that may be contributing to weight gain.

16. Get enough sleep.
An often overlooked factor in body weight may be your sleep habits. Though the optimal amount of sleep varies from person to person, too little sleep (fewer than six hours a night in one study) has been linked to weight gain because it may affect appetite hormones and lead to increased hunger and food intake, decreased calorie burning, and increased fat storage.
17. Consider weighing yourself regularly—at least once a week.
This increases self-awareness and can provide encouragement if the numbers are going in the right direction—or it can motivate you to get back on track if you detect an upward trend. A 2014 study in PLOS ONE of 40 overweight people found that more frequent self weigh-ins were associated with greater weight loss and that going more than a week without stepping on the scale was associated with weight gain. Regular self-weighing is a particularly effective strategy for maintaining long-term weight loss, according to the National Weight Control Registry, which tracks people who have successfully lost and kept weight off. Whether you weigh yourself and how frequently is a personal decision, however. Some people get discouraged by small fluctuations that occur over the course of a day or several days (which reflect normal shifts in fluid levels, rather than changes in body fat). Keep in mind also that weight is not everything: Another good—and sometimes better—gauge of weight-loss success is to measure your waist and other body areas, such as your hips and thighs.

18. Set realistic goals and have a realistic body image.
Just as weight tends to creep up over time, shedding excess pounds takes time. Don’t expect to be able to lose 10 pounds a week (any diet that says you can is counting on water losses, not fat loss). Small and steady losses—about one to two pounds a week—usually win the race in the long term. For most people, losing just 5 to 10 percent of body weight will provide health benefits. Also keep in mind that, depending on your body type and genetics, you may never be able to get back to your high school or college weight. And if you and your family members tend to have a certain body shape (like a pear, for example), weight loss will result in overall slimming but won’t reshape your body.


18 Keys to Healthy Weight Loss 

Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always hard to stick to and, when you stop, you regain the lost weight.
Rather than rely on such gimmicks, here we present 18 evidence-based keys for successful weight management. You don’t have to follow all of them, but the more of them you incorporate into your daily life, the more likely you will be successful at losing weight and—more important—keeping the weight off long term. Consider adding a new step or two every week or so, but keep in mind that not all these suggestions work for everyone. That is, you should pick and choose those that feel right for you to customize your own weight-control plan. Note also that this is not a “diet” per se and that there are no forbidden foods.

1. Start with a healthful diet.

That means a diet that's rich in vegetables, fruits, whole grains, and legumes and low in refined grains, sugary foods, and saturated and trans fats. You can include fish, poultry, and other lean meats, and dairy foods (low-fat or nonfat sources are preferable to save calories). Aim for 20 to 35 grams of fiber a day from plant foods, since fiber helps fill you up and slows absorption of carbohydrates. A good visual aid to use is the USDA’s MyPlate, which recommends filling half your plate with vegetables and fruits. Grains (preferably whole grains) and protein foods should each take up about a quarter of the plate. For more details.
2. Keep an eye on portions.
You can eat all the broccoli and spinach you want, but for higher-calorie foods, portion control is the key. Check serving sizes on food labels—some relatively small packages contain more than one serving, so you have to double or triple the calories, fat, and sugar if you plan to eat the whole thing. Popular “100-calorie” food packages do the portion controlling for you (though they won’t help much if you eat several packages at once).
3. Eat mindfully.
This involves increasing your awareness about when and how much to eat using internal (rather than visual or other external) cues to guide you. Eating mindfully means giving full attention to what you eat, savoring each bite, acknowledging what you like and don’t like, and not eating when distracted (such as while watching TV, working on the computer, or driving). Such an approach will help you eat less overall, while you enjoy your food more. Research suggests that the more mindful you are, the less likely you are to overeat in response to external cues, such as food ads, 24/7 food availability, and super-sized portions.
4. Eat slowly, chew well.
A component of mindful eating, this allows more time for satiety signals to reach the brain (it takes about 20 minutes), so slow eaters tend to feel more full and eat less. The process of chewing itself may also stimulate satiety signals. In addition, eating slowly makes you more aware of the smell, taste, and texture of the foods, which can lead to greater satisfaction with fewer calories. Keep in mind also that the most pleasure often comes from the first few bites of a food; after that, it’s the law of diminishing returns. Thus, you should focus on those first few tastes of chocolate, cake, or other indulgences, as this may be enough to satisfy. For gadget lovers, the HAPIfork ($99) is an electronic fork that vibrates if you don’t pause long enough between bites.
5. Don’t rely on willpower.
Instead, control your “food environment” so that you don’t unconsciously overfill your plate and eat when you’re not hungry. That means, for example, not having junk foods at home or at least keeping them out of sight (such as on a top shelf or in the back of the fridge)—and changing your routines so you don’t regularly encounter temptations (such as avoiding the office pantry between meals if it has enticing foods and driving a route that doesn’t take you past your favorite food places). Use smaller plates, bowls, cups, and utensils—you may even want to invest in portion-controlled plates (that delineate what reasonable serving sizes are) or portion-control devices (that allow you to measure your food directly on the plate); many different kinds are available online. Portion out snacks into small bowls or bags; don’t eat from large bags or boxes. You may not have control over everything in your food environment, but being aware of hidden food triggers and traps may be enough to keep you from overeating

6. Identify emotional triggers that may be making you overeat.
For example, you may eat more when you are stressed, depressed, upset, angry, lonely, or even happy and excited. To distinguish between real hunger and emotional eating, rate your hunger/fullness levels before, during, and after eating on a scale of 1 to 10, with 1 being “beyond hungry” or “starving” (with associated headaches, lightheadedness, and weakness) and 10 being “beyond full” (as in after-Thanksgiving-meal stuffed). Ideally you should eat when you are at level 3 (hungry but not yet uncomfortable) and stop at level 7 (full and satisfied). If you often eat for reasons other than hunger, find pleasurable non-food-related activities that you can do instead, such as going for a brisk walk or run.


7. Go for volume (low-energy-dense foods).

Eating foods low in energy density—that is, with fewer calories relative to their weight and volume—increases satiety, so you are likely to fill up on fewer calories. This well-tested concept was first developed by Barbara Rolls, PhD, at Pennsylvania State University in her well-regarded Volumetrics eating plan. In general, the best way to lower the energy density of your diet is to eat more foods that have a high water and high fiber content (notably fruits, vegetables, broth-based soups, and cooked whole grains) in place of low-moisture or high-fat foods (such as cheese, crackers, cookies, and fried potatoes). Incorporate more of these foods in recipes—add more vegetables to soups, stews, and pasta dishes, for example; fill sandwiches and wraps with lots of lettuce, chopped cucumbers, and grated carrots; top whole­ grain pizzas with more vegetables and less cheese. Snack on popcorn and grapes instead of raisins (for the same 120 calories, you can eat more than a cup of grapes compared to only 1/4 cup of raisins).


8. Get adequate protein (and include some with all meals).

There’s evidence that protein increases satiety more than carbohydrates do. Protein also helps limit muscle loss during weight loss. Look for sources of lean protein (such as beans and other legumes, white-meat poultry, and low-fat or nonfat dairy) or those also rich in healthy fats (such as fish, nuts, and soy foods). Some research suggests that distributing your protein throughout the day also helps in weight loss, rather than eating the bulk of it at, say, dinnertime. According to a 2015 paper in the American Journal of Clinical Nutrition, higher-protein diets that include at least 25 grams of protein at each meal may reduce appetite and thus body weight, compared with lower-protein diets. However, people with or at high risk for kidney disease—and that includes many older people—should be careful not to consume excessive amounts of protein.
9. Eat regularly (don’t skip meals) and choose healthful low-calorie snacks.
Many people find that going longer than a few hours without food makes them more likely to overeat later (often on high-calorie treats). Find a meal-timing pattern that works best for you. If you eat between meals, plan ahead for healthful “mini-snacks” (100 to 200 calories), such as a small container of low-fat yogurt with a handful of berries; two tablespoons of hummus with a cup of baby carrots or sliced bell peppers; a slice of cheese or two thin slices of turkey on half a whole-grain pita; an ounce (small handful) of nuts; or a tablespoon of peanut butter and a banana.
10. Limit variety at meals.
Variety in your overall diet is important to ensure that you get a range of nutrients and other substances that contribute to good health. But having too many choices at once can lead to overconsumption (the “smorgasbord effect”) because foods with different flavors and sensory qualities whet the appetite, even if you are physically satiated—which is why there always seems to be “room for dessert.” It’s also easier to overfill your plate when you have a large number of choices. On the other hand, you’re likely to eat less if you have less variety, since foods similar in taste and texture dull the palate (a phenomenon called sensation-specific satiety). Be especially careful at all-you-can-eat buffets and parties. Scan the whole array of foods before making your selection, choose no more than three or four items that most appeal to you, and make only one trip. Using smaller plates also helps limit your choices.
11. Don’t drink your calories.
Beverages are not as satiating as solid foods, and people usually do not compensate for liquid calories by eating less food. It’s okay to drink milk but otherwise stick with water or other noncaloric beverages like tea and coffee (watch the cream and sugar). Choose whole fruits over juice. What about diet beverages? The jury is still out on whether they help with weight loss. The proposed 2015 U.S. Dietary Guidelines do not recommend sugar substitutes, citing a lack of evidence that they help in long-term weight loss. To liven up water, try a squeeze of lemon or lime or other fruit essence. If you drink alcoholic beverages, be aware of their calories (more than you may think) and that alcohol can have a disinhibiting effect on eating control.

12. Cook at home often.
That allows you to eat more whole foods and control how much oil, sugar, and other high-calorie ingredients you use. Studies have shown that people tend to eat more when they eat out—though you must still be careful to limit portion sizes at home. If cooking from recipes, look for healthy lower-calorie ones that include nutrition analyses, and stick to the serving sizes. Be aware also that just as restaurant portions have ballooned in recent years, recipe serving sizes have also been on the increase.

13. When eating out, follow these simple rules.
Take advantage of calorie listings on menus (or online beforehand) to find lower-calorie options, don’t order anything that’s been super-sized, and consider sharing entrées (or asking for half to be wrapped to take home before you start eating). Or have an appetizer or salad as your main dish. Reading over the whole menu before you order and asking questions of your server or the chef can help steer you toward more healthful, lower-calorie options. Request that dishes be prepared with no or minimal butter, oil, or other high-fat ingredients, and ask for salad dressings on the side so you can control how much you use. And be aware of the menu “tricks” that restaurants use to boost sales—often of cheaper and less-healthful foods.


14. Allow for (controlled) indulgences.
Most people find foods high in fat and sugar pleasurable, since they activate the body’s “reward system” (which releases chemicals in the nervous system relating to pleasure). Overly restricting such foods (or any other types of food you crave) can be counterproductive since it can increase your desire for them and lead to bingeing. An occasional treat is fine, as long as it doesn’t tip the scale with calories. You might, for instance, have a small daily treat or save up for some treats on weekends. On the other hand, some people can’t eat just a little and may be better off avoiding hard-to-resist foods altogether.


15. Keep a food diary.
Studies, including one in the Journal of the Academy of Nutrition and Dietetics, have found that dieters who regularly record what they eat lose more weight than those who don’t. It doesn’t matter how you do it—in a notebook, on the computer, or with an app on your phone—as long as you record your intake consistently and honestly (including even condiments and tastings you may take while cooking). This simple act makes you more accountable for what you eat and helps you see patterns in your eating habits that may be contributing to weight gain.

16. Get enough sleep.
An often overlooked factor in body weight may be your sleep habits. Though the optimal amount of sleep varies from person to person, too little sleep (fewer than six hours a night in one study) has been linked to weight gain because it may affect appetite hormones and lead to increased hunger and food intake, decreased calorie burning, and increased fat storage.

17. Consider weighing yourself regularly—at least once a week.
This increases self-awareness and can provide encouragement if the numbers are going in the right direction—or it can motivate you to get back on track if you detect an upward trend. A 2014 study in PLOS ONE of 40 overweight people found that more frequent self weigh-ins were associated with greater weight loss and that going more than a week without stepping on the scale was associated with weight gain. Regular self-weighing is a particularly effective strategy for maintaining long-term weight loss, according to the National Weight Control Registry, which tracks people who have successfully lost and kept weight off. Whether you weigh yourself and how frequently is a personal decision, however. Some people get discouraged by small fluctuations that occur over the course of a day or several days (which reflect normal shifts in fluid levels, rather than changes in body fat). Keep in mind also that weight is not everything: Another good—and sometimes better—gauge of weight-loss success is to measure your waist and other body areas, such as your hips and thighs.

18. Set realistic goals and have a realistic body image.
Just as weight tends to creep up over time, shedding excess pounds takes time. Don’t expect to be able to lose 10 pounds a week (any diet that says you can is counting on water losses, not fat loss). Small and steady losses—about one to two pounds a week—usually win the race in the long term. For most people, losing just 5 to 10 percent of body weight will provide health benefits. Also keep in mind that, depending on your body type and genetics, you may never be able to get back to your high school or college weight. And if you and your family members tend to have a certain body shape (like a pear, for example), weight loss will result in overall slimming but won’t reshape your body.

1,756 thoughts on “18 Keys to Healthy Weight Loss”

  1. Hello there, I think your site might be having browser compatibility problems.
    When I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues.
    I just wanted to give you a quick heads up!
    Besides that, great blog!

  2. Definitely believe that which you stated. Your favorite justification appeared to
    be on the net the easiest thing to be aware of.

    I say to you, I certainly get annoyed while people think about worries that they plainly do
    not know about. You managed to hit the nail upon the top as well as defined out
    the whole thing without having side effect , people can take
    a signal. Will likely be back to get more. Thanks

  3. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that
    I acquire actually enjoyed account your blog
    posts. Anyway I’ll be subscribing to your augment and even I achievement you access
    consistently rapidly.

  4. I’ve been exploring for a little bit for any high-quality articles or blog posts on this kind
    of area . Exploring in Yahoo I finally stumbled upon this web site.
    Reading this information So i am satisfied to exhibit that I’ve
    an incredibly just right uncanny feeling I came upon just what I needed.
    I such a lot unquestionably will make sure to do
    not forget this site and provides it a look regularly.

  5. hey there and thank you for your info – I have certainly picked up anything new from right here.
    I did however expertise several technical points using this website, as
    I experienced to reload the website a lot of times previous to I
    could get it to load correctly. I had been wondering if your hosting
    is OK? Not that I’m complaining, but slow loading instances
    times will sometimes affect your placement in google and could
    damage your high-quality score if ads and marketing with Adwords.

    Anyway I’m adding this RSS to my e-mail and can look out
    for much more of your respective exciting content. Ensure that you update this again very soon.

  6. obviously like your website however you need to take a look at the spelling on quite a few of your posts.
    Many of them are rife with spelling problems and I find it very troublesome to tell the truth on the other hand I will definitely come back again.

  7. Wow, incredible weblog layout! How long have you been running a blog for?
    you made blogging glance easy. The overall look of your website is great, let alone the content material!

  8. Hi there I am so thrilled I found your blog page, I really found you by error,
    while I was searching on Yahoo for something else, Nonetheless I
    am here now and would just like to say thank
    you for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t
    have time to browse it all at the moment but
    I have book-marked it and also added your RSS feeds, so when I have
    time I will be back to read much more, Please do keep up the great work.

  9. Pretty great post. I just stumbled upon your blog and wished to say that
    I have really enjoyed surfing around your blog posts. After
    all I’ll be subscribing for your feed and I hope you write again very soon!

  10. Howdy I am so thrilled I found your web site,
    I really found you by accident, while I was researching on Bing for something else, Nonetheless I am here now and would just like to say thanks a lot for a marvelous post and
    a all round entertaining blog (I also love the
    theme/design), I don’t have time to read it all at the moment
    but I have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read a great deal more, Please do keep up the great jo.

  11. I know this if off topic but I’m looking into starting my own weblog
    and was curious what all is required to get
    set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% sure.

    Any tips or advice would be greatly appreciated. Many thanks

  12. I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to
    create your theme? Excellent work!

  13. Wow that was odd. I just wrote an very long comment but after I clicked
    submit my comment didn’t appear. Grrrr… well I’m not writing all that over again.
    Anyway, just wanted to say wonderful blog!

  14. I am extremely impressed along with your writing abilities as smartly as with the format on your weblog.
    Is that this a paid topic or did you customize it your self?
    Either way keep up the nice high quality writing, it’s rare to
    look a nice blog like this one today..

  15. Heya this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding skills
    so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

  16. Good day very cool blog!! Man .. Beautiful .. Amazing
    .. I will bookmark your site and take the feeds
    also? I am glad to search out a lot of helpful info here in the
    put up, we’d like develop more strategies on this regard,
    thank you for sharing. . . . . .

  17. I’m impressed, I must say. Rarely do I come across a
    blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head.
    The issue is something which too few folks are speaking intelligently about.
    I am very happy that I came across this in my search for something relating to this.

  18. Excellent goods from you, man. I’ve understand your stuff previous to and you are just too magnificent.
    I really like what you’ve acquired here, certainly like
    what you’re stating and the way in which you say it.
    You make it enjoyable and you still take care of to keep it
    smart. I cant wait to read much more from you. This is really a great site.

  19. I do not even know how I ended up here, but I thought this post
    was great. I do not know who you are but definitely you’re going to a famous
    blogger if you aren’t already 😉 Cheers!

  20. Hi there just wanted to give you a quick heads up and
    let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same outcome.

  21. May I just say what a comfort to discover a person that
    really knows what they’re discussing over the internet.
    You actually understand how to bring a problem to light
    and make it important. A lot more people should
    read this and understand this side of the
    story. I was surprised you’re not more popular given that you most certainly have the gift.

  22. What’s up i am kavin, its my first occasion to
    commenting anywhere, when i read this article i thought i could also create comment due to this brilliant piece of
    writing.

  23. I blog frequently and I really thank you for your content. Your
    article has really peaked my interest. I will book mark your
    site and keep checking for new information about once per week.

    I subscribed to your RSS feed as well.

  24. Just wish to say your article is as astounding.

    The clarity in your submit is just cool and that i can suppose
    you are a professional on this subject. Fine along with your permission let me
    to grab your RSS feed to stay up to date with coming
    near near post. Thank you one million and please keep up the gratifying work.

  25. Hey there just wanted to give you a quick heads up.
    The words in your content seem to be running off
    the screen in Safari. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know.
    The style and design look great though! Hope you get the issue fixed soon. Kudos

  26. We’re a gaggle of volunteers and starting a new scheme in our community.

    Your website offered us with helpful info to work on. You have performed a formidable
    process and our entire group can be grateful to you.

  27. I’ve been exploring for a little for any high quality articles or blog posts in this sort of area .
    Exploring in Yahoo I eventually stumbled upon this site.
    Studying this information So i am glad to express that I have a very
    excellent uncanny feeling I found out exactly what I needed.
    I most indubitably will make sure to don?t forget this
    site and provides it a glance regularly.

  28. I’m curious to find out what blog platform you have been working with?

    I’m experiencing some minor security problems with my latest blog and I would like to find something more risk-free.

    Do you have any solutions?

  29. My programmer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the costs. But he’s tryiong none the
    less. I’ve been using WordPress on a number of websites for about a year and am nervous about switching to
    another platform. I have heard fantastic things about blogengine.net.
    Is there a way I can import all my wordpress posts into
    it? Any help would be greatly appreciated!

  30. I like the helpful info you provide in your articles.
    I’ll bookmark your blog and check again here frequently.

    I’m quite sure I will learn lots of new stuff right here!
    Best of luck for the next!

  31. Excellent site you have here but I was curious if
    you knew of any forums that cover the same topics talked about in this article?
    I’d really love to be a part of group where I can get comments from other knowledgeable people that share the same interest.
    If you have any suggestions, please let me
    know. Thank you!

  32. Hello there! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a
    blog post or vice-versa? My blog discusses a lot of the same topics as yours and I believe we could greatly benefit from each other.
    If you are interested feel free to send me an e-mail.
    I look forward to hearing from you! Terrific blog by the way!

  33. With havin so much written content do you ever run into any problems
    of plagorism or copyright violation? My site has a lot of completely unique content I’ve either authored
    myself or outsourced but it looks like a lot of it is popping it up all over
    the internet without my agreement. Do you know any methods to help prevent content from being ripped off?
    I’d definitely appreciate it.

  34. I blog quite often and I genuinely appreciate your information. The article has really peaked my interest.
    I am going to take a note of your blog and keep checking for new
    details about once a week. I opted in for your Feed
    as well.

  35. I’ve been browsing online more than 3 hours today,
    yet I never found any interesting article like yours.

    It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as
    you did, the web will be a lot more useful than ever before.

  36. Spot on with this write-up, I actually believe that this site needs far more attention. I’ll
    probably be back again to read more, thanks for the info!

  37. Write more, thats all I have to say. Literally, it seems as though
    you relied on the video to make your point.
    You clearly know what youre talking about, why waste your intelligence on just posting videos to
    your blog when you could be giving us something informative to read?

  38. Right here is the right blog for anybody who hopes to
    find out about this topic. You realize so much its
    almost hard to argue with you (not that I actually will need to…HaHa).
    You certainly put a new spin on a topic that’s been discussed for
    a long time. Excellent stuff, just excellent!

  39. With havin so much content and articles do you ever run into any problems of plagorism or copyright
    violation? My blog has a lot of completely unique content I’ve either
    authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any techniques
    to help reduce content from being stolen? I’d really appreciate it.

  40. What’s Happening i am new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads.
    I hope to contribute & help different users like its aided me.
    Good job.

  41. What i do not realize is in reality how you’re no longer really
    much more neatly-liked than you may be now. You are so intelligent.
    You recognize thus significantly with regards
    to this subject, produced me in my view believe it from numerous varied
    angles. Its like women and men aren’t interested except it is something to accomplish with Girl gaga!
    Your individual stuffs nice. Always take care of it up!

  42. Excellent pieces. Keep posting such kind of information on your page.
    Im really impressed by your site.
    Hi there, You’ve performed an excellent job.

    I’ll definitely digg it and for my part suggest to my friends.

    I’m confident they’ll be benefited from this website.

  43. Hello! I know this is kinda off topic nevertheless I’d figured I’d ask.

    Would you be interested in exchanging links or
    maybe guest authoring a blog post or vice-versa? My site discusses a lot of the same subjects as yours and
    I think we could greatly benefit from each other.

    If you might be interested feel free to send me an e-mail.

    I look forward to hearing from you! Awesome blog by the way!

  44. I do not know whether it’s just me or if perhaps everyone else experiencing problems with your site.
    It appears like some of the text on your posts are running off the screen. Can somebody else please provide feedback and let me know if this is
    happening to them too? This might be a issue with my browser because I’ve had this happen previously.

    Many thanks

  45. Thank you, I have just been searching for information approximately
    this subject for a long time and yours is the greatest I have
    came upon so far. But, what about the conclusion? Are you sure in regards to the supply?

  46. certainly like your web-site but you have to test the spelling on quite
    a few of your posts. Several of them are rife with spelling
    issues and I find it very bothersome to inform the reality however I’ll surely come again again.

  47. Wow, amazing weblog structure! How lengthy have you been blogging for?
    you made running a blog glance easy. The whole glance
    of your website is magnificent, as neatly as the content!

  48. We’re a group of volunteers and starting a new
    scheme in our community. Your site provided us with valuable info to work on. You have done
    a formidable job and our whole community will be thankful to you.

  49. Having read this I believed it was really informative.
    I appreciate you spending some time and effort to put this information together.
    I once again find myself personally spending a lot of time both reading and leaving comments.
    But so what, it was still worthwhile!

  50. Someone necessarily lend a hand to make seriously articles I
    might state. This is the first time I frequented your web page and
    to this point? I amazed with the analysis you made to create this
    particular put up incredible. Great process!

  51. I like the helpful info you provide in your articles.
    I will bookmark your weblog and check again here regularly.
    I am quite certain I’ll learn many new stuff right here!
    Best of luck for the next!

  52. I think that everything published made a lot of sense.
    However, consider this, suppose you typed a catchier post title?
    I am not suggesting your content is not solid, but suppose you added something to maybe get
    people’s attention? I mean 18 Keys to Healthy Weight Loss – Powerful Routines is kinda plain. You might peek at Yahoo’s front page and see how they create post headlines to
    get people to open the links. You might try adding a video or a picture or two to grab people excited about what you’ve written. In my
    opinion, it would make your posts a little bit more interesting.

  53. Thanks , I have just been looking for info approximately this subject for a
    while and yours is the greatest I have came upon so far.
    But, what about the conclusion? Are you positive in regards to the source?

  54. What i do not realize is in reality how you’re not really much more neatly-favored than you may be right
    now. You’re very intelligent. You understand thus significantly with
    regards to this topic, made me individually believe it from a
    lot of varied angles. Its like men and women don’t seem to be
    involved until it is something to do with Woman gaga!
    Your own stuffs nice. All the time take care of it up!

  55. I like the helpful info you provide to your articles.

    I will bookmark your blog and test again here regularly.
    I’m moderately sure I’ll learn many new stuff right right here!
    Good luck for the following!

  56. I have to thank you for the efforts you’ve put in writing this website.
    I’m hoping to view the same high-grade content by you in the
    future as well. In fact, your creative writing abilities has inspired me to get my very own website now 😉

  57. I’m really impressed with your writing skills as well as with the
    layout on your blog. Is this a paid theme
    or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one today.

  58. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyways, just wanted to say
    excellent blog!

  59. Heya i’m for the primary time here. I came across this board and I to find It really helpful & it helped me out much.
    I’m hoping to give something back and help others such as you aided me.

  60. I think this is one of the most significant info for me.

    And i’m glad reading your article. But should remark on some
    general things, The site style is wonderful, the articles is really great :
    D. Good job, cheers

  61. Heya i am for the first time here. I found this board and I find It really useful & it helped
    me out a lot. I hope to give something back and help others like you helped
    me.

  62. Hello There. I discovered your weblog the use of msn. This is a very neatly written article.
    I’ll be sure to bookmark it and return to read more of your helpful info.
    Thank you for the post. I will certainly return.

  63. Hi there! I know this is somewhat off topic but I was
    wondering which blog platform are you using for this website?
    I’m getting sick and tired of WordPress because I’ve had issues with hackers
    and I’m looking at options for another platform. I would
    be awesome if you could point me in the direction of a good platform.

  64. Joycasino порно периодически возвращает потраченные деньги.
    Cashback могут использовать в большинстве случаев опытные гэмблеры.
    Частичный возврат средств реально активировать раз в 30 дней.
    Сумма кешбэка прописывается в специальной графе персонального кабинета.

  65. An intriguing discussion is definitely worth comment.
    I do believe that you need to write more on this issue, it may not be
    a taboo subject but usually people do not speak about these topics.
    To the next! Best wishes!!

  66. Thanks for the marvelous posting! I quite enjoyed reading it, you will
    be a great author. I will make certain to bookmark your blog and will
    often come back very soon. I want to encourage you to ultimately
    continue your great work, have a nice holiday weekend!

  67. Thanks for any other informative web site. Where else
    may just I get that kind of info written in such an ideal
    approach? I’ve a undertaking that I am simply now working on,
    and I’ve been on the look out for such info.

  68. It’s a pity you don’t have a donate button! I’d certainly donate to
    this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will talk about this website with my Facebook group.
    Talk soon!

  69. Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s tough to get
    that “perfect balance” between usability and appearance.
    I must say that you’ve done a awesome job with this.
    Also, the blog loads super fast for me on Internet explorer.
    Superb Blog!

  70. Hi, I do think this is an excellent blog. I stumbledupon it ;
    ) I’m going to return yet again since i have book-marked
    it. Money and freedom is the best way to change, may you be rich and continue
    to guide other people.

  71. This is a very good tip particularly to those new to the blogosphere.
    Simple but very precise information… Appreciate your sharing this
    one. A must read post!

  72. Thanks for one’s marvelous posting! I truly enjoyed reading it,
    you might be a great author.I will make sure to
    bookmark your blog and will come back from now on. I want
    to encourage yourself to continue your great job, have a nice holiday weekend!

  73. When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now
    every time a comment is added I get 4 emails with the exact same comment.
    There has to be an easy method you are able to remove me from
    that service? Appreciate it!

  74. Great items from you, man. I’ve take into account your stuff prior to and you are just too fantastic.
    I really like what you have received right here, really like what you are
    stating and the best way in which you say it. You make it
    entertaining and you continue to take care of to stay it smart.
    I can’t wait to learn much more from you. That is really a terrific site.

  75. Do you mind if I quote a few of your posts as long
    as I provide credit and sources back to your weblog? My blog site is in the exact same area of interest as yours and my visitors would
    truly benefit from some of the information you present here.
    Please let me know if this okay with you. Thank you!

  76. Heya! I just wanted to ask if you ever have any
    issues with hackers? My last blog (wordpress) was hacked and I ended up losing
    many months of hard work due to no back up. Do you have any methods to prevent hackers?

  77. After looking into a handful of the blog posts on your web
    page, I seriously appreciate your technique of blogging. I book marked it to my bookmark site list and will be checking
    back soon. Please visit my website too and let me know how you feel.

  78. It’s appropriate time to make some plans for the future and
    it is time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or tips.
    Maybe you could write next articles referring
    to this article. I wish to read more things about it!

  79. Please let me know if you’re looking for a article author for your site.
    You have some really good posts and I think I would be a
    good asset. If you ever want to take some of the
    load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine.
    Please send me an email if interested. Many thanks!

  80. Hello! I could have sworn I’ve been to this site before but after checking through some of the post I realized
    it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be bookmarking and checking
    back often!

  81. Fantastic beat ! I would like to apprentice while you amend your site,
    how can i subscribe for a blog site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast
    offered bright clear concept

  82. I’m very pleased to find this web site. I
    wanted to thank you for ones time due to this fantastic
    read!! I definitely savored every bit of it and i also have you book marked to look at
    new things in your site.

  83. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very hard
    to get that “perfect balance” between user friendliness and appearance.
    I must say that you’ve done a superb job with this. Additionally, the blog loads super fast for me on Chrome.
    Excellent Blog!

  84. Generally I don’t read article on blogs, however I wish to say that this
    write-up very forced me to take a look at and do it! Your writing taste has been surprised me.

    Thanks, very great post.

  85. I do not even understand how I finished up here, but I believed
    this submit was once great. I do not know who you’re however definitely you’re going to a famous blogger if you are not already.
    Cheers!

  86. I believe what you posted made a great deal of sense.
    However, think about this, what if you were to create
    a awesome title? I mean, I don’t want to tell you how
    to run your website, but what if you added something to possibly grab
    people’s attention? I mean 18 Keys to Healthy Weight Loss – Powerful Routines is kinda boring.
    You could glance at Yahoo’s front page and watch how they create post headlines to get
    people interested. You might add a video or a related
    pic or two to grab readers excited about what you’ve written. Just my opinion, it could bring your posts a little bit more
    interesting.

  87. You actually make it seem so easy with your presentation but I find this topic to be actually something that I think
    I would never understand. It seems too complicated and extremely broad for me.
    I’m looking forward for your next post, I will try to get the hang
    of it!

  88. Wonderful beat ! I would like to apprentice
    while you amend your website, how could i subscribe
    for a blog site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered bright clear idea

  89. Have you ever considered about adding a little bit more than just your
    articles? I mean, what you say is fundamental and all.
    However imagine if you added some great photos
    or videos to give your posts more, “pop”! Your content is excellent but with pics and
    clips, this blog could undeniably be one of the best in its field.
    Good blog!

  90. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very
    difficult to get that “perfect balance” between user friendliness and visual appeal.

    I must say that you’ve done a excellent job with this.

    In addition, the blog loads super quick for me on Internet explorer.
    Excellent Blog!

  91. Have you ever considered about including a little bit
    more than just your articles? I mean, what you say is valuable and everything.
    Nevertheless imagine if you added some great graphics or videos to give your posts more, “pop”!
    Your content is excellent but with images and clips, this site could undeniably be one of the best in its field.

    Wonderful blog!

  92. We stumbled over here by a different web page and thought I might check things out.
    I like what I see so now i’m following you. Look forward to finding out about your web page again.

  93. I was wondering if you ever considered changing the structure
    of your blog? Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so people could connect with it
    better. Youve got an awful lot of text for only having one or 2 pictures.

    Maybe you could space it out better?

  94. You really make it seem so easy with your presentation but I find this matter to
    be actually something that I think I would never understand.
    It seems too complex and extremely broad for me. I’m looking forward for your
    next post, I will try to get the hang of it!

  95. I’m not sure where you are getting your info, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for magnificent info I was looking for this information for my mission.

  96. Excellent beat ! I would like to apprentice while you amend your
    web site, how could i subscribe for a weblog site?

    The account helped me a appropriate deal. I have been a little bit familiar of this
    your broadcast offered bright clear idea

  97. I do trust all the ideas you’ve presented to your post.

    They are very convincing and can certainly work. Still,
    the posts are too short for starters. May just you please extend them a little from next
    time? Thanks for the post.

  98. Just desire to say your article is as astounding.
    The clearness in your post is simply cool and i could assume you’re an expert on this subject.
    Fine with your permission let me to grab your RSS feed to keep
    up to date with forthcoming post. Thanks a million and please continue the enjoyable
    work.

  99. Thank you for the good writeup. It in reality was once a amusement account it.
    Glance advanced to more introduced agreeable from you!
    By the way, how can we keep up a correspondence?

  100. Hello colleagues, how is all, and what you desire to
    say regarding this piece of writing, in my view its actually awesome designed
    for me.

  101. What i do not realize is in fact how you’re not really much more smartly-liked than you might be now.
    You’re so intelligent. You understand thus
    considerably relating to this topic, made me for my part believe it from numerous
    numerous angles. Its like men and women don’t seem to be interested unless
    it’s something to do with Girl gaga! Your personal stuffs great.
    Always maintain it up!

  102. Unquestionably imagine that that you said. Your favourite reason seemed to be at the net the easiest thing
    to consider of. I say to you, I certainly get annoyed whilst other folks think about issues that they plainly don’t know
    about. You controlled to hit the nail upon the top and outlined out the whole thing
    without having side effect , folks could take a
    signal. Will likely be again to get more. Thanks

  103. Hey I know this is off topic but I was wondering if you knew of
    any widgets I could add to my blog that automatically tweet my newest
    twitter updates. I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  104. you are actually a just right webmaster. The web site
    loading speed is amazing. It seems that you are doing any distinctive trick.
    Also, The contents are masterpiece. you have done a great activity in this
    subject!

  105. Does your website have a contact page? I’m having a tough time
    locating it but, I’d like to shoot you an email.
    I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it expand over time.

  106. Does your website have a contact page? I’m having problems locating it
    but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be
    interested in hearing. Either way, great site and I look forward to seeing it
    grow over time.

  107. Hello very nice site!! Man .. Beautiful .. Superb ..

    I’ll bookmark your blog and take the feeds also? I’m glad to search out numerous helpful information right here within the submit,
    we’d like develop more techniques on this
    regard, thanks for sharing. . . . . .

  108. Thanks a bunch for sharing this with all folks you actually
    realize what you’re talking approximately!

    Bookmarked. Please also seek advice from my web site =).

    We may have a link alternate contract among us

  109. I have been surfing online more than three hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my view, if all website owners
    and bloggers made good content as you did, the web will be
    much more useful than ever before.

  110. I simply couldn’t leave your website before suggesting that I really loved the standard info an individual provide to your guests?
    Is going to be back incessantly in order to inspect new posts

  111. Thanks for your personal marvelous posting! I actually enjoyed reading it, you may be a great author.
    I will be sure to bookmark your blog and will come back later on. I
    want to encourage you to continue your great job, have a nice holiday weekend!

  112. Today, I went to the beach with my children. I found a sea shell and gave it
    to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
    She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is entirely off topic but I had to tell someone!

  113. Hey would you mind letting me know which webhost you’re
    utilizing? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot
    quicker then most. Can you suggest a good web hosting provider at a honest price?
    Thank you, I appreciate it!

  114. Hi there! I’m at work surfing around your blog from my
    new apple iphone! Just wanted to say I love reading through your blog and look forward to all
    your posts! Carry on the fantastic work!

  115. hey there and thank you for your information – I’ve certainly picked up anything new from right here.

    I did however expertise some technical issues using this web site,
    since I experienced to reload the site lots of times previous to I
    could get it to load properly. I had been wondering if your web
    host is OK? Not that I’m complaining, but sluggish loading instances times
    will very frequently affect your placement in google and can damage your quality
    score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and can look out for much more
    of your respective interesting content. Make sure you update this
    again soon.

  116. My partner and I stumbled over here from a different web address and
    thought I should check things out. I like what I see so now i am following you.
    Look forward to going over your web page yet again.

  117. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear.

    Grrrr… well I’m not writing all that over again. Anyhow,
    just wanted to say wonderful blog!

  118. Hmm it looks like your blog ate my first comment (it was extremely
    long) so I guess I’ll just sum it up what I had written and say,
    I’m thoroughly enjoying your blog. I too am an aspiring blog
    writer but I’m still new to the whole thing.

    Do you have any tips for rookie blog writers?
    I’d definitely appreciate it.

  119. Wow that was unusual. I just wrote an very long comment
    but after I clicked submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again. Anyhow, just
    wanted to say wonderful blog!

  120. Heya! I realize this is somewhat off-topic however
    I had to ask. Does running a well-established blog such as yours take a massive amount work?
    I am completely new to writing a blog but I do write in my journal on a daily basis.
    I’d like to start a blog so I will be able to share my experience and views online.
    Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners.
    Appreciate it!

  121. Heya i am for the primary time here. I came across
    this board and I in finding It truly useful & it helped me out much.
    I’m hoping to present one thing again and help others like
    you aided me.

  122. Your style is very unique in comparison to other people I’ve read stuff from.
    I appreciate you for posting when you have the opportunity, Guess I’ll just book mark this blog.

  123. Have you ever considered writing an ebook or guest authoring on other
    sites? I have a blog centered on the same topics you discuss
    and would really like to have you share some stories/information. I know
    my readers would value your work. If you’re even remotely interested, feel free to send me an e mail.

  124. I really like what you guys are up too. This sort of clever work and exposure!
    Keep up the wonderful works guys I’ve added you guys to blogroll.

  125. Thanks a lot for sharing this with all folks you actually know what you are speaking approximately!
    Bookmarked. Kindly additionally visit my site =). We can have a link exchange contract among us

  126. Howdy I am so glad I found your blog page, I really found you by accident, while I was searching on Digg for something else, Anyways I am here now and would
    just like to say many thanks for a marvelous post and a
    all round interesting blog (I also love the
    theme/design), I don’t have time to go through it all
    at the minute but I have bookmarked it and also added in your RSS
    feeds, so when I have time I will be back to read a lot more, Please do
    keep up the fantastic b.

  127. I’ve been browsing online more than 3 hours these days, but I by no means found any interesting article like yours.
    It is lovely worth enough for me. In my opinion, if all webmasters and bloggers made excellent content as you probably
    did, the internet will likely be a lot more helpful than ever
    before.

  128. A person necessarily assist to make seriously articles I’d
    state. That is the first time I frequented your website page and thus far?
    I amazed with the research you made to create this particular submit extraordinary.
    Fantastic task!

  129. Excellent goods from you, man. I have understand your
    stuff previous to and you’re just extremely wonderful.
    I actually like what you have acquired here, certainly like
    what you’re stating and the way in which you say it.
    You make it enjoyable and you still take care of to keep it sensible.

    I can’t wait to read much more from you. This is actually a terrific website.

  130. I feel this is one of the most vital info for me.
    And i’m satisfied reading your article. But wanna statement on few general issues,
    The site taste is perfect, the articles is truly nice
    : D. Just right activity, cheers

  131. Hi there! This post could not be written much better!
    Reading through this post reminds me of my previous roommate!
    He continually kept preaching about this. I am going to forward this information to him.
    Fairly certain he will have a very good read. Many thanks
    for sharing!

  132. Thank you, I have just been looking for info approximately this subject for a while and yours is the greatest I have found out till now.
    But, what about the conclusion? Are you positive about the supply?

  133. Wonderful goods from you, man. I have take into account your stuff previous to and you’re simply extremely fantastic.

    I really like what you have got right here, certainly like what you’re stating and the
    best way in which you are saying it. You’re making it entertaining and you continue to care
    for to keep it smart. I can not wait to learn far more from you.
    This is really a great website.

  134. Hi, Neat post. There is an issue with your web
    site in internet explorer, might test this? IE still is the
    market leader and a large portion of folks will omit your excellent writing due to this problem.

  135. I think what you published made a great deal of sense.

    However, what about this? what if you added a little content?
    I ain’t suggesting your content is not solid., however suppose you added something to
    maybe grab people’s attention? I mean 18 Keys to Healthy
    Weight Loss – Powerful Routines is a little plain. You
    ought to glance at Yahoo’s home page and note how
    they create post titles to get viewers to click. You
    might add a related video or a related pic or two to get readers
    excited about everything’ve got to say. Just my opinion,
    it could bring your blog a little bit more interesting.

  136. Good day! Do you know if they make any plugins to help with SEO?

    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good results. If you know of any please share.

    Kudos!

  137. Heya i am for the first time here. I came across this
    board and I find It really useful & it helped me out
    much. I hope to give something back and aid others like you aided
    me.

  138. That is very fascinating, You are an excessively skilled
    blogger. I have joined your feed and look ahead to seeking
    more of your wonderful post. Additionally, I have shared your website in my social networks

  139. Thanks on your marvelous posting! I really enjoyed
    reading it, you’re a great author. I will make certain to bookmark your blog and definitely will come back sometime soon. I want to encourage you to continue your great posts, have a nice afternoon!

  140. Hey there I am so grateful I found your web site, I really found you by
    mistake, while I was looking on Bing for something else, Anyhow I am
    here now and would just like to say thanks a lot for a incredible
    post and a all round thrilling blog (I also love the theme/design),
    I don’t have time to read through it all at the
    minute but I have bookmarked it and also added your RSS feeds, so when I have time I will be
    back to read more, Please do keep up the superb
    jo.

  141. Howdy very nice site!! Man .. Beautiful .. Superb ..
    I’ll bookmark your web site and take the feeds also?
    I am glad to find so many useful info right here in the publish, we want develop
    extra techniques in this regard, thank you for sharing.

    . . . . .

  142. I think that everything posted made a great deal of sense.
    But, what about this? what if you wrote a catchier
    title? I mean, I don’t want to tell you how to run your website,
    however what if you added a title that makes people desire more?
    I mean 18 Keys to Healthy Weight Loss – Powerful Routines is a little boring.
    You could peek at Yahoo’s front page and watch how they create news headlines to
    grab people interested. You might add a video or a related
    pic or two to grab people excited about what you’ve got to say.
    In my opinion, it could bring your blog a little bit more interesting.

  143. Great beat ! I wish to apprentice while you amend your website,
    how could i subscribe for a blog site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast offered bright clear concept

  144. An outstanding share! I have just forwarded this onto a coworker who was doing a
    little research on this. And he in fact bought me breakfast
    simply because I found it for him… lol. So allow me
    to reword this…. Thank YOU for the meal!! But yeah, thanx for spending
    time to discuss this issue here on your internet site.

  145. Hi there would you mind sharing which blog platform you’re working
    with? I’m looking to start my own blog in the near future but I’m having a tough
    time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design and style seems different then most blogs and I’m
    looking for something unique. P.S Apologies for being off-topic but I had to ask!

  146. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why throw away your intelligence on just
    posting videos to your site when you could be giving us something
    informative to read?

  147. Do you mind if I quote a few of your posts as long as I
    provide credit and sources back to your site? My website is
    in the very same area of interest as yours and my users would genuinely benefit
    from some of the information you present here. Please let me know if
    this okay with you. Regards!

  148. Hey! I know this is kind of off-topic but I had to ask.

    Does operating a well-established blog like yours take a lot of
    work? I’m completely new to blogging but I do write in my diary daily.
    I’d like to start a blog so I can share my experience and views online.
    Please let me know if you have any kind of ideas or tips for brand new aspiring blog owners.
    Thankyou!

  149. Wonderful items from you, man. I’ve have in mind your stuff prior to and you
    are just too fantastic. I really like what you’ve got right here,
    certainly like what you are saying and the best way during which you are saying it.
    You are making it entertaining and you still
    care for to stay it sensible. I can’t wait to learn much
    more from you. This is really a tremendous site.

  150. Fantastic items from you, man. I’ve remember your stuff previous to and
    you are just too wonderful. I actually like what you’ve obtained here, certainly like what you are saying and the way in which through which you
    assert it. You’re making it entertaining and you still care for to stay it
    smart. I cant wait to learn much more from you. This is really a great website.

  151. Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

  152. Hi there great blog! Does running a blog like this require a massive amount work?

    I have virtually no understanding of computer programming but I was hoping to start my own blog in the near future.
    Anyways, should you have any ideas or techniques for new blog
    owners please share. I understand this is off topic
    but I simply wanted to ask. Thank you!

  153. Good day! This post could not be written any better! Reading
    through this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this page to him.

    Pretty sure he will have a good read. Thanks for sharing!

  154. I simply couldn’t leave your web site before suggesting that I actually loved the
    standard info a person supply for your visitors? Is gonna be
    back often to check up on new posts

  155. hi!,I really like your writing very so much!
    proportion we communicate extra approximately your post
    on AOL? I need an expert on this space to solve my problem.
    Maybe that is you! Having a look forward to see you.

  156. Heya i’m for the first time here. I found this board
    and I to find It really useful & it helped me out much. I am hoping to offer something
    again and help others such as you helped me.

  157. Great goods from you, man. I’ve take into accout your stuff previous to and you are simply
    extremely wonderful. I actually like what you’ve acquired here, certainly like what you’re stating and
    the way in which wherein you are saying it. You are making it entertaining and you
    continue to care for to stay it sensible.
    I can’t wait to read much more from you. This
    is really a wonderful site.

  158. I’ve been exploring for a little for any high-quality articles or weblog posts on this sort of area .

    Exploring in Yahoo I ultimately stumbled upon this website.
    Studying this info So i’m happy to express that I have a very just right uncanny feeling I
    found out exactly what I needed. I such a lot indubitably will make sure to do not fail to
    remember this site and give it a glance regularly.

  159. I just like the helpful information you provide on your articles.
    I will bookmark your blog and take a look at once more right
    here regularly. I am reasonably sure I will learn many new stuff right here!
    Best of luck for the following!

  160. Pretty nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your feed and I
    hope you write again very soon!

  161. Do you mind if I quote a few of your posts as long as I provide credit and sources
    back to your website? My blog site is in the very same
    niche as yours and my visitors would genuinely benefit from a
    lot of the information you provide here. Please let me know if this ok with
    you. Thanks!

  162. Simply want to say your article is as astounding.
    The clarity in your post is just cool and i could assume
    you are an expert on this subject. Fine with your permission let me to
    grab your RSS feed to keep updated with forthcoming post.

    Thanks a million and please keep up the enjoyable work.

  163. I know this if off topic but I’m looking into starting
    my own weblog and was curious what all is required to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% positive.
    Any recommendations or advice would be greatly appreciated.
    Thanks

  164. Amazing things here. I’m very happy to peer your post.
    Thank you so much and I’m taking a look forward to contact you.
    Will you please drop me a e-mail?

  165. It’s appropriate time to make some plans for the long run and it’s time to be happy.

    I have read this publish and if I could I want to suggest
    you some interesting things or tips. Perhaps you can write subsequent articles regarding this
    article. I wish to read even more things approximately it!

  166. Hi, Neat post. There’s a problem along with your web site in web explorer, would check this?
    IE still is the market chief and a huge part of other people will omit your
    wonderful writing because of this problem.

  167. Just want to say your article is ass astonishing. The clearness tto your publish is simply
    great and that i can think you are an expert on this subject.
    Well allng with your permission allow me to grab your feed to stay uup to datte with forthcoming post.
    Thank you 1,000,000 and please carry on the enjoyable work.

    Feel free to surf to my blog post :: website

  168. I seriously love your blog.. Pleasant colors & theme.
    Did you develop this amazing site yourself?
    Please reply back as I’m attempting to create my
    very own website and would love to learn where you got this
    from or what the theme is called. Many thanks!

  169. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new
    updates.

  170. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an shakiness over that you wish be delivering the following.

    unwell unquestionably come further formerly again as exactly the same nearly very often inside
    case you shield this hike.

  171. I like the helpful info you supply to your articles.
    I’ll bookmark your weblog and take a look at again right here frequently.
    I’m moderately certain I’ll be told many new stuff proper right here!
    Good luck for the next!

  172. great submit, very informative. I ponder why the other specialists of this sector do not understand this.

    You should continue your writing. I’m sure, you’ve a great readers’ base already!

  173. Wow, marvelous weblog structure! How long have you been running a blog for?
    you make blogging look easy. The entire glance of your website is great, as neatly as the content!

  174. Wow, fantastic blog structure! How long have you been running a blog for?
    you made running a blog glance easy. The entire look of your site
    is fantastic, let alone the content!

  175. Howdy, I believe your site may be having internet browser compatibility issues.
    Whenever I take a look at your website in Safari, it looks fine however, when opening in IE, it has some
    overlapping issues. I just wanted to give you a quick heads up!
    Aside from that, wonderful site!

  176. Have you ever considered about adding a little bit
    more than just your articles? I mean, what you say is valuable and all.
    However imagine if you added some great visuals or videos to give your posts
    more, “pop”! Your content is excellent but with images and videos, this
    blog could definitely be one of the best in its niche.
    Great blog!

  177. This is the perfect webpage for anyone who hopes
    to understand this topic. You know a whole lot its almost tough to argue
    with you (not that I really would want to…HaHa). You certainly put a new spin on a topic that’s
    been written about for a long time. Great stuff, just wonderful!

  178. Attractive component to content. I just stumbled upon your weblog and in accession capital to assert that I get actually
    loved account your weblog posts. Anyway I’ll
    be subscribing in your augment or even I success you
    access constantly fast.

  179. Great blog here! Also your web site loads up very fast! What web host
    are you using? Can I get your affiliate link to
    your host? I wish my web site loaded up as fast as yours
    lol

  180. It is appropriate time to make some plans for the future and it is time to
    be happy. I have read this post and if I could I desire to suggest you some
    interesting things or advice. Maybe you can write
    next articles referring to this article. I wish to read more things about it!

  181. Hey! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly? My blog looks weird when browsing from
    my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this issue.
    If you have any recommendations, please share. Thanks!

  182. Simply desire to say your article is as surprising. The clarity for
    your post is simply great and that i could suppose you’re
    an expert in this subject. Fine together with your permission let
    me to take hold of your RSS feed to stay updated with approaching
    post. Thank you a million and please keep up the rewarding work.

  183. Hi to every body, it’s my first go to see of this webpage; this
    web site contains remarkable and actually excellent material in favor of readers.

  184. Its like you read my mind! You seem to know a lot about this, like
    you wrote the book in it or something. I think that you could do with some pics
    to drive the message home a little bit, but instead of that, this is magnificent blog.

    An excellent read. I will definitely be back.

  185. Hey this is somewhat of off topic but I was wondering
    if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone
    with experience. Any help would be greatly appreciated!

  186. I really love your website.. Great colors & theme. Did you build this amazing site
    yourself? Please reply back as I’m trying to create my very
    own website and would love to find out where you got this from or what the theme is called.
    Cheers!

  187. We’re a group of volunteers and starting a new scheme in our community.
    Your site provided us with valuable info to work on. You have done a formidable job and
    our whole community will be grateful to you.

  188. Excellent items from you, man. I have be mindful your stuff previous to and
    you’re simply extremely excellent. I actually
    like what you’ve acquired right here, really like what you are stating and the best way wherein you assert it.

    You’re making it enjoyable and you still
    take care of to keep it sensible. I can’t wait to read much more
    from you. This is actually a terrific site.